K.T.K FITNESS & MENTAL HEALTH SOLUTION – 1 to 1 Home based personal training services

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For people who crave fun & sports experience

Your Mind Deserves Care
To Strengthen Your Body

Friendly People and Welcoming Environment

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We Help to Build Healthy Mind
and Strong Teams...

Personal Trainer, Confidentiality, Knowledge Based, Years of Experience

K.T.K MENTAL HEALTH SOLUTION
Get Help Anytime, Anywhere...

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Achieve Your Goals

Expert Personal Trainer

Private, professional counseling for stress, depression, anxiety, trauma and more --- in person.
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Mental Health Guidance

Plans and consultations

True transformation with the right mental health. We offer comprehensive Nutritional Guidance & lifestyle.
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Training Zone

Heart of Mental Transformation

Thoughtfully designed to help you push your limits, build strength, and redefine your fitness level.
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About Us

To Empower Mental Health With Strength & Exercise.

K.T.K Fitness & Mental Health Solution was founded with a deeply personal mission: to help others navigate the same struggles our founder once faced—panic attacks, alcohol abuse, and living with ADHD. Through his own journey of healing and growth, he discovered that movement and mindfulness can powerfully reconnect the body and the mind.

“I’ve suffered from panic attacks, alcohol abuse, and I have ADHD. What helped me most was exercise. My understanding is simple: when I exhaust my body, I can tame my mind.”
— Founder, K.T.K Mental Health Solution

This raw and honest insight has shaped the heart of our service. We approach mental wellness not just through traditional therapy, but also through holistic practices that recognize the connection between physical health, emotional stability, and mental clarity.

ENVIRONMENT

Clean and Airy

CLASSES

Every Level

PRICES

Affordable

No long-term contract

Our popular month to month plan is offered as pay as you work-out with no longterm contract

Best equipment

Practice on the best equipment global brands that addresses a wide range of people

Excercise round the clock

Take advantage from gym’s benefits 24 hours a day, 7 days a week in each plans available

Child & Adolescent Therapy

Age-appropriate support for children and teens coping with mental health development.

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Our Training Sessions

Services 1 to 1 training diet plans and fitness plans available. Private, one-on-one sessions tailored to help you overcome stress, anxiety, depression, grief, and more.
Strengthen connections and resolve conflicts through guided communication and healing.

Active Adults

strength, speed, stamina
Active Kids

fun and educational
Cycle Training

indoor cycling class

Membership

Our Pricing – Simple & Accessible

At K.T.K Fitness & Mental Health Solution, we believe that mental health support should be both high-quality and affordable. That’s why we’ve created a flexible and straightforward pricing structure to suit your needs and budget—whether you’re seeking short-term guidance or long-term support.

Each plan included

A safe, private, and supportive space
Personalized attention tailored to your unique concerns
Managing depression or anxiety over time
Long-term mental wellness strategies
Structured progress tracking across sessions

Measure Your 12 BMI

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

18-25 – Normal Weight
25-30 – Overweight
30-40 – Obesity
Above 40 – Morbid Obesity

K.T.K Fitness – More Than a GYM

I can’t thank Kingston enough for making me fall back in love with working out again.

I look forward to each session that benefits me both mentally and physically

Flexible Session Options

Empowerment at the Core

Calm, Compassionate Environment

Support for All Ages & Situations

Mind-Body Connection

Founded on Real-Life Experience

Non-Judgmental Support

Goal-Oriented Plans

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My boys done 10 sessions.. feels comfortable and in a friendly and safe environment. Brought out his confidence. looks forward to each session ..just not learning boxing .. learning to respect him self and others with the encouragement from ktk fitness. big thank you to u all !! highly recommend EMMA LOU
I can’t thank Kingston enough for making me fall back in love with working out again. I look forward to each session that benefits me both mentally and physically KAYLEIGH HASSETT
I’ve started training with kingston recently and i could not be happier. I feel so comfortable when i’m there and he motivates me every session to push myself to the most I can. I fall in love with each session more and more and have learnt things I never knew. Would highly recommend!!! ELLIE MAISEY

Achieve Your Goals

Expert Personal Trainer

Mental Health Guidance

Plans and consultations