Empowering Minds Through Movement
At K.T.K Mental Health Solution, we believe that physical activity is a powerful tool for managing mental health. Our services are designed to support individuals of all backgrounds in building mental resilience, emotional strength, and physical vitality—regardless of their starting point. Every class, session, and interaction is grounded in our founder’s personal journey of overcoming anxiety, ADHD, and substance misuse through consistent physical training and mindful self-discipline.
We offer a wide range of instructor-led programs that combine physical fitness with mental wellness strategies. Whether you’re taking your first step toward self-care or returning to a routine, K.T.K welcomes you to a community focused on progress—not perfection.
1. Mental Fitness Classes
High-energy group sessions that combine movement, music, and mindset work. Led by certified instructors, these classes are designed to reduce stress, build self-confidence, and elevate mood through guided physical exercise. Opening times from 4 morning till 11 an 3 till 8 evening mon to fri weekends are available but prices double
2. Active Adults
This class is crafted for all experience levels—from complete beginners to fitness regulars. With energetic routines and motivational coaching, it helps improve cardiovascular endurance, strength, flexibility, and mental clarity.
3. Active Kids
Fun and dynamic sessions for children, designed to encourage movement, social interaction, and emotional regulation through playful, high-energy workouts that build healthy habits from a young age.
4. Cycle Training
Stationary bike workouts paired with upbeat music and instructor guidance. These sessions are suitable for all levels and aim to build stamina, burn calories, and create a powerful release for mental stress.
5. One-to-One Personal Training
Services 1 to 1 training diet plans an fitness plans available. Personalized fitness coaching tailored to your individual mental and physical wellness goals. We work with you at your own pace, focusing on sustainable progress and supportive guidance.
💷 Flexible Pricing Options
We offer affordable pricing designed to make our services accessible:
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£28 per single session
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£200 for a 10-session package (Save £80!)
Why Choose K.T.K?
Because we understand that healing is personal, and movement can be medicine. Our services are built around compassion, consistency, and community. Whether you’re battling anxiety, building discipline, or simply trying to feel better day by day—we’re here for you.